Habanero pepper
Capsaicin: This pungent active ingredient can slightly stimulate the metabolism, have a thermogenic effect, promote blood circulation, and increase energy consumption in the short term.
Antioxidants: Contains vitamin C and carotenoids, which can neutralize free radicals.
Immune support: Vitamin C and secondary plant substances support the immune system.
Honey
Antimicrobial: Contains enzymes (e.g., glucose oxidase) that release hydrogen peroxide, which has an antibacterial effect.
Soothes a sore throat: Honey can protect the throat and throat mucous membranes and alleviate irritation.
Mild source of nutrients: Contains small amounts of minerals and antioxidants.
Garlic
Allicin: Produced when crushed/pressed; has antimicrobial, antibacterial, and antiviral properties.
Cardiovascular: Studies show a slight blood pressure and cholesterol-lowering effect.
Antioxidants: Sulfur compounds can have antioxidant properties.
Ginger
Gingerols & shogaols: Pungent substances with anti-inflammatory and antioxidant properties.
Digestion: Promotes gastrointestinal motility, can reduce nausea (e.g., motion sickness).
Blood circulation/warmth: Ginger has a mild blood circulation-promoting effect.
Tumeric
Curcumin: Main active ingredient with anti-inflammatory and antioxidant properties.
Immune system: Can have an anti-inflammatory effect on various signaling pathways.
Digestion: Traditionally used to promote digestion (bitter substance).
Liver support: Some studies suggest positive effects on liver function.
Pepper (spice)
Piperine: This pungent ingredient can greatly increase the bioavailability of certain substances (e.g., curcumin from turmeric).
Digestive aid: Stimulates saliva and gastric juice secretion.
Antioxidant: Contains small amounts of phytochemicals.
Die Wechselwirkungen
Synergie: Knoblauch + Ingwer + Kurkuma + Chili = geballte antientzündliche und antioxidative Stoffe.
Bioverfügbarkeit: Curcumin wird mit Fett oder Piperin (Pfeffer) besser aufgenommen.
Honig macht Schärfe angenehmer.